Free PDF Yoga Mat Companion 3: Anatomy for Backbends and TwistsBy Ray Long
Free PDF Yoga Mat Companion 3: Anatomy for Backbends and TwistsBy Ray Long
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Yoga Mat Companion 3: Anatomy for Backbends and TwistsBy Ray Long
Free PDF Yoga Mat Companion 3: Anatomy for Backbends and TwistsBy Ray Long
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Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
- Amazon Sales Rank: #70917 in Books
- Brand: Brand: Bandha Yoga
- Published on: 2010-12-22
- Original language: English
- Number of items: 1
- Dimensions: 10.50" h x 8.25" w x .75" l,
- Binding: Paperback
- 224 pages
- High Quality Lay-Flat Binding
About the Author Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.
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Yoga Mat Companion 3: Anatomy for Backbends and TwistsBy Ray Long PDF
Yoga Mat Companion 3: Anatomy for Backbends and TwistsBy Ray Long PDF
Yoga Mat Companion 3: Anatomy for Backbends and TwistsBy Ray Long PDF
Yoga Mat Companion 3: Anatomy for Backbends and TwistsBy Ray Long PDF
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